Fasting in Private: Why You Should Keep Your Fast Between You and God

As Christians, when we fast, we’re called to keep it private. In Matthew 6:16-18, Jesus says, “When you fast, do not look somber like the hypocrites, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward. But when you fast, put oil on your head and wash your face, so that your fasting will not be obvious to others, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.”

Fasting is a personal journey between you and God. It’s natural to feel the urge to tell others, but God’s Word is clear—keeping it between you and Him brings the full spiritual and physical blessings of fasting. You don’t want to miss out on the breakthroughs that come from fasting just to appear “holier than thou” to others.

Now, there are a few exceptions. For example, in a corporate fast, where a church, family, or group of friends fasts together, it’s understood that everyone in the group knows about it. The Bible gives examples of corporate fasting, like in the book of Esther, when the Israelites declared a fast to seek God’s favor for Esther before she approached the king. But outside of the group you’re fasting with, no one else needs to know.

Another exception applies to married couples. The Bible advises in 1 Corinthians 7:5 (NKJV), “Do not deprive one another except with consent for a time, that you may give yourselves to fasting and prayer; and come together again so that Satan does not tempt you because of your lack of self-control.” This means that a husband and wife should only enter a period of fasting and prayer if they agree to do so together. It’s only effective when both are on the same page. For married couples, only the two of you should know you’re fasting—no one else.

Keeping your fast private is foundational, and it protects the purpose and power of your fast. Sharing it with others could risk derailing the entire process, undoing the work you’ve set out to accomplish. So, if you’re tempted to tell a coworker, friend, or anyone outside of the group you’re fasting with, resist. Instead, turn to the Holy Spirit for strength and comfort to endure. Remember, “the God who sees what you do in secret will reward you.”

I hope this blog, though short, was a blessing to you. May God continue to bless and keep you as you seek to honor Him through prayer and fasting.

Shalom,

Lyn